Active Resisted STR for Glutes
Active resisted soft tissue release (ARSTR) can be a very useful technique in a Soft Tissue Therapists tool kit. Keep …
Massage Techniques
Tapotement: It’s All In The Sound!
The name of the stroke is taken from the French word “Tapoter”, meaning to tap or to drum. A rhythmic …
How to Access the Glutes in Side Lying
How do you access the glutes in side lying? It’s easier than you think! The Gluteals Being able to safely …
Accessing the Upper Fibres of Pectoralis Major
We’ve written this blog as a starting point for new ideas and considerations! Keep reading to view our quick fire …
Muscle Energy Technique (MET) For The Diaphragm
A great one for client home care or to even do on yourself! What is a Muscle Energy Technique (MET)? …
Basic Soft Tissue Massage Techniques You Need To Know: Effleurage
Effleurage is a technique known as an introductory stroke which is applied in the early stages of massage. It helps …
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