What is Piriformis Syndrome?
In short, Piriformis Syndrome itself is characterised by a combination of symptoms including pain in the lateral hip/buttock region (1). …
Active Resisted STR for Glutes
Active resisted soft tissue release (ARSTR) can be a very useful technique in a Soft Tissue Therapists tool kit. Keep …
Tapotement: It’s All In The Sound!
The name of the stroke is taken from the French word “Tapoter”, meaning to tap or to drum. A rhythmic …
How to Access the Glutes in Side Lying
How do you access the glutes in side lying? It’s easier than you think! The Gluteals Being able to safely …
Accessing the Upper Fibres of Pectoralis Major
We’ve written this blog as a starting point for new ideas and considerations! Keep reading to view our quick fire …
Muscle Energy Technique (MET) For The Diaphragm
A great one for client home care or to even do on yourself! What is a Muscle Energy Technique (MET)? …
Why Volunteer? And When is Enough, Enough?
By Cassandra Gramozi, Manager of NLSSM How work experience and volunteering got me to where I am now in elite …
10 Top Tips That Will Get Your CV Read
By Cassandra Gramozi, Manager of NLSSM In a face-to-face meeting it only takes 3 seconds for that first impression to …
A Therapist’s Guide to Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is an inflammatory autoimmune disease where the immune system agents attack synovial membranes and causes chronic inflammation …
World Parkinsons Day 2022
“Not enough people understand what it’s like to live with Parkinson’s. They don’t know it’s a serious condition. They don’t …
