Sports and Remedial Massage Therapy with Cassandra Gramozi or Susan Findlay
£40 per hour (Cassandra), £80 per hour (Susan)
Today there is a common definition that has emerged from the name itself, “sports massage”, which is the application of a variety of soft tissue techniques to maximize performance of an athlete. This is partially true, but the manner in which we get our results will often include remedial techniques such as soft tissue release or muscle energy techniques. Furthermore it can also be argued that the same techniques and approaches we use in sports massage are not exclusive but can be applied to those who do not do any sport or just have a passing interest in activity and/or movement. In essence Sport and Remedial Massage is about working with soft tissue in order to restore it to its' optimal condition.
Osteopathy with Kirstie Cousins
£50 per hour
Osteopathy is an approach to healthcare that emphasizes the role of the musculoskeletal system in health and disease. In most countries, osteopathy has been considered a form of complementary medicine, emphasizing a holistic approach and the skilled use of a range of manual and physical treatment interventions in the prevention and treatment of disease. In practice, this most commonly relates to musculoskeletal problems such as back and neck pain. Osteopathic principles teach that treatment of the musculoskeletal system (bones, muscles and joints) facilitates the recuperative powers of the body.
Physiotherapy available on request
£50 per hour
Physiotherapy is concerned with identifying and maximizing quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, habilitation and rehabilitation. This encompasses physical, psychological, emotional, and social wellbeing. It involves the interaction between physiotherapist, patients/clients, other health professionals, families, caregivers, and communities in a process where movement potential is assessed and goals are agreed upon, using knowledge and skills unique to physiotherapists.g.
Sports Thai Massage with Paula Edwards
£50 per hour
Based on the principles of both Thai and Sports Massage Paula has combined the two disciplines to deliver a comprehensive and effective therapy.
Thai Massage with Paula Edwards
£75 per 90 minutes
Thai massage originated in India and is based on ayurveda and yoga. The technique combines massage with yoga-like positions during the course of the massage; the northern style emphasizes stretching while the southern style emphasizes acupressure.